Podcast: Why should we exercise to stay healthy?

Today’s topic is exercise. More concretely health exercise. What benefits does regular exercise have. What are the reasons to exercise next to our physical appearance? How can we build a healthy exercise routine we can stick with? What do we need to pay attention to when working out. In what ways does our nutrition affect our exercise routine and our body? Why is it so important to move our bodies and how can we make exercising fun? I’ll answer all these questions!
Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body weight and curb your appetite. But we’ll talk about all this in detail.
Trust your body. Learn from your body. Nourish your body. Exercise your body. Be proud of your body – because you matter!

About the girl behind the Podcast

Saphira Walzer

My name is Saphira Walzer, I’m 20 years old and I’m the host of the Because you matter podcast.
I’m a personal trainer and nutritionist. I love that this job not only helped me learn a lot about physical activity and health but also opened the doors for me to help others. That’s also the main reason for this podcast. I wanted to create a safe place for you and I want to help you accept yourself, feel good in your own skin, learn how to implement healthy habits into your routines and grow.
I have been struggling with an anxiety disorder for the past couple of years and healing from it made me want to learn more about mental health, how it affects us, what we can do to stay healthy mentally and physically and how we can become our best selves – for ourselves.

So this podcast is all about self-love, self-care, about becoming the best version of yourself, growing and healing. Because you matter.