Today we will talk about how to start our health or wellness journey. It’s easy to look at fitness influencers and think “they must’ve always been...
Today we are going to talk about goal setting! Something I get asked quite a lot on Instagram is how I’m always so motivated or productive...
For the start into this new week, I have a new episode for you and todays topic is: romanticizing your life. Sounds beautiful and it is....
After the “becoming that girl” trend we now have the “in my healthy girl era” trend next. What does that mean? How can we understand it?...
In this first episode we’re talking about healthy habits. What are healthy habits and how can we implement them into our lives so that they are...