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Podcast: how to START you health journey

Published

2 years ago

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Today we will talk about how to start our health or wellness journey.
It’s easy to look at fitness influencers and think “they must’ve always been healthy”, but the truth is that everyone started their health journey somewhere.
That’s why we are going to talk about it today. We will talk about what having a wellness lifestyle means, how it can help you feel better overall, and we will talk about steps you can take that get you started with your own unique health journey. Now let’s get started.Being healthy takes an investment of time and energy, but this does pay off when you start to feel the best you’ve ever felt! When first exploring how to start your wellness journey, it’s easy to get overwhelmed with differing advice and contrasting opinions. But it doesn’t have to be so complicated!

About the girl behind the Podcast

Saphira Walzer

My name is Saphira Walzer, I’m 20 years old and I’m the host of the Because you matter podcast.
I’m a personal trainer and nutritionist. I love that this job not only helped me learn a lot about physical activity and health but also opened the doors for me to help others. That’s also the main reason for this podcast. I wanted to create a safe place for you and I want to help you accept yourself, feel good in your own skin, learn how to implement healthy habits into your routines and grow.
I have been struggling with an anxiety disorder for the past couple of years and healing from it made me want to learn more about mental health, how it affects us, what we can do to stay healthy mentally and physically and how we can become our best selves – for ourselves.

So this podcast is all about self-love, self-care, about becoming the best version of yourself, growing and healing. Because you matter.



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