Today we will talk about how to start our health or wellness journey. It’s easy to look at fitness influencers...
Today we are going to talk about goal setting! Something I get asked quite a lot on Instagram is how I’m always so motivated or productive...
For the start into this new week, I have a new episode for you and todays topic is: romanticizing your life. Sounds beautiful and it is....
Today’s topic is exercise. More concretely health exercise. What benefits does regular exercise have. What are the reasons to exercise next to our physical appearance?...
We’re talking about an important topic today which is: How to accept yourself. What does it mean to accept yourself, what areas does self-acceptance affect,...
After the “becoming that girl” trend we now have the “in my healthy girl era” trend next. What does that mean? How can we understand it?...
Self-care is an important part of living a healthy and happy lifestyle. Looking after yourself both mentally and physically is essential for taking control of your...
In this first episode we’re talking about healthy habits. What are healthy habits and how can we implement them into our lives so that they are...